When you have a long, busy day ahead of you, it can be difficult to fit in a proper meal. (Anyone else work through their lunch, most days?)
But hard work consumes a lot of energy, so you need to eat something to keep yourself going. Healthy snacks are the way forward!
These will sustain you until lunch (or dinner even), protecting against bad food choices and keeping you productive all the while.
Keep on reading to discover some of the healthiest snacks you should consider for your workday.
And, remember, the right food is fuel for both the body and the mind.
1. Almonds
If you are looking to maintain your concentration throughout the workday, almonds might be just the ticket.
Rich in healthy fats, they will provide you with the energy necessary to complete all work-related tasks.
Moreover, these snacks guarantee a prolonged satiety sensation, without needing a long period of time for digestion (no risk of you feeling sluggish).
You can enhance the properties of almonds by keeping them in water overnight.
2. Bananas
Banana is the perfect snack to consider at the office.
First and foremost, it is a natural source of magnesium, which is necessary for ongoing work productivity.
Second, it is rich in glucose, the fuel for the body. It contains carbohydrates, keeping you full for a longer period of time.
Thus, you will have a reduced risk of unhealthy cravings, not to mention bananas are delicious too!
3. Dark chocolate
You might not think of dark chocolate as a healthy snack but it is.
Rich in nutrients, it also contains just the right amount of caffeine to help you get your job done.
Dark chocolate delivers a necessary dose of magnesium to the body which will help you maintain a positive mindset and reduce negative emotions, stress and anxiety.
It is also an incredible source for antioxidants, which have a protective effect on the brain as well.
4. Peanut butter
Peanut butter is one of the best protein sources, filling you with energy and helping you feel full for a longer period of time.
The perfect fuel for the hard-working brain, it goes really nicely with apple slices.
And it is a well known fact that apples are rich in antioxidants and glucose, delivering that extra shot of energy you might be in need of.
5. Healthy cereals & yoghurt
Combine yoghurt with healthy cereals, like granola, for a delicious and satisfying snack.
You can start your workday with this snack or enjoy it later on, so that you can keep working without worrying about food.
Yoghurt is hydrating, rich in beneficial probiotics and it is a light meal.
When combined with energising granola, it becomes a super snack, one that you can easily enjoy while you take a two-minute break from your daily tasks.
Summary
These are just some of the healthiest snack ideas you can enjoy during the workday.
As you have seen, these are rich in beneficial substances, providing you with the necessary dose of energy and helping you stay productive.
Moreover, these snacks will protect you from giving in to your cravings and eating unhealthy foods.
Thanks Amanda!
I don't know about you, but I'm feeling a little peckish now...
We agree that it's massively important to find the right foods to help you not only take care of your body, but your mind too.
For more food-related blogs like this one, check out these posts:
- 20 Fun Things To Do On Your Lunch Break [Infographic]
- 10 Quirky Kitchen Gadgets You Didn’t Know You Needed (For Work)
- 15 Easy Ways to Be Healthy At Work
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Happy Friday!
